The Sessions
Session Information
A member of staff is appointed to run the sessions and always available for help and support.
How long are the sessions?
- All of our sessions last 1 hour. (45 minutes playing time plus proper warm up and cool downs to minimise the risk of injury).
- We recommend arriving 15 minutes before scheduled start.
What to Bring
Weather
Appropriate
Clothing
Football Boots
for a 3G Pitch
Water Bottle
to stay hydrated
Additional Information
We provide the balls and bibs. Sessions are designed for all abilities and fitness levels, with rolling subs to help you build up your fitness. Sit out and rejoin anytime – it’s all about enjoying the game at your pace.
To avoid overcrowding, we limit numbers based on pitch size, ensuring an enjoyable experience for everyone.
Once registered, you’ll be allocated your preferred weekly session. After members confirm or decline their primary slots, remaining places are available for extra sessions at no additional charge.
Safety First
- Games are tailored to diverse fitness levels and abilities.
- Modified rules (e.g., no slide tackles) minimise injury risks.
- Each session includes thorough warm-ups and cool-downs.
- As these are friendly kickabouts, we referee ourselves.
Download the SPOND app to book sessions and stay in the loop.
